From Fatherhood to Fitness: A Transformative Journey

The Catalyst for Change

For Shrini Viswanath, Co-Founder of Upstox, becoming a father sparked a deep desire to enhance his fitness and overall well-being. Inspired by a desire to be fully present and energized for his child, he embarked on a 100-day transformation journey.

Setting the Goal and Maintaining Discipline

To ensure accountability and unwavering commitment, Shrini set himself a rigid goal and hired a photographer for a photoshoot on day 100. This financial and mental push served as a catalyst for him to stay disciplined throughout the process.

Overcoming Challenges

Balancing work and personal responsibilities was a significant challenge. Shrini addressed this by making small but consistent changes, such as replacing eating out with home-cooked meals and deleting food delivery apps to avoid temptation.

"It required consciously managing my schedule to ensure I could dedicate time to my fitness journey without compromising work or family commitments," Shrini explains.

The Exercise and Nutrition Regimen

Despite years of gym experience, Shrini realized that nutrition was the key to transforming his physique. He consulted a nutritionist and focused on whole foods, vegetables, and whole grains. Although he still goes to the gym, the majority of his progress came from dietary changes.

Benefits Beyond the Physique

Shrini highlights the transformative impact fitness had on his mental clarity and emotional resilience. He became more alert, present, and able to approach challenges with greater patience and persistence.

"The discipline and structure I've gained through fitness have taught me to approach challenges with patience and persistence. It's a reminder that investing in yourself, even in small ways, creates a ripple effect across all areas of your life," he says.

Key Lessons Learned

Shrini emphasizes the importance of consistency, prioritizing health, and recognizing the significant role nutrition plays. He believes peak physical performance leads to peak mental and emotional performance.

Balancing Fitness and Career

Shrini integrated fitness into his daily routine by taking walking breaks, using a standing desk, and stretching during calls. He highlights the non-negotiable nature of his health and notes that efficiency is crucial for balancing work and fitness.

Future Aspirations

Shrini aims to deepen his commitment to wellness, setting new fitness milestones and promoting a more holistic work culture at Upstox. He envisions a workplace that champions physical and mental well-being, and has already taken steps such as providing healthier snacks for employees.

"Ultimately, my goal is to make wellness not just an individual pursuit but a shared value, contributing to a healthier, more balanced professional environment and inspiring others to invest in their well-being," concludes Shrini.