Protecting the Hearts of Our Heroes: A Cardiac Health Initiative for Defence Personnel

The Growing Concern of Cardiac Ailments in the Defence Forces

The men and women of our defence forces are often seen as symbols of strength and resilience. However, a worrying trend is emerging: a rise in cardiac diseases among these brave individuals. Despite their rigorous training and active lifestyles, heart ailments are increasingly impacting their health and family life. This demands urgent attention and proactive measures to safeguard their well-being.

Understanding the Underlying Causes

The demanding nature of military life contributes significantly to this concerning trend. The constant pressure, whether in active combat or during prolonged deployments, takes a toll on their cardiovascular health. Stress, irregular sleep patterns, and sometimes less-than-ideal nutritional choices all play a role.

Extreme weather conditions, from freezing mountaintops to scorching deserts, further exacerbate the strain on their hearts. Even after retirement, the transition to a less active lifestyle can pose risks. Early detection through regular check-ups is crucial for timely intervention and effective treatment.

Proactive Steps Towards a Healthier Future

Dr. Sushil Sharma, Head of Cardiology at GMCH Jammu, recently conducted a cardiac awareness and health check-up camp at 7BN SSB Jammu. He highlighted the importance of preventative measures and stressed the need for a holistic approach to heart health within the defence forces.

Dr. Sharma emphasized the importance of incorporating stress management techniques like mindfulness and yoga into military wellness programs. He also advocated for nutritional improvements within military rations, emphasizing fresh produce and heart-healthy fats. He stated, "A healthy soldier is not only an asset to the nation but also a testament to the strength and resilience of the armed forces."

A Collaborative Effort for Better Heart Health

The cardiac awareness camp, a collaborative effort, received strong support from 7BN SSB Jammu leadership including Vikas Singh, Sumit Nani, and Satish Kumar. They expressed their gratitude to Dr. Sharma and his team, which included Dr. Venkatesh Yellupu and Dr. Dhaneshwer Kapoor, along with a dedicated team of paramedics and volunteers. This initiative exemplifies the commitment to ensuring the long-term health and well-being of our defence personnel.