Gen Z's Growing Anxiety: The Quest for a Longer, Healthier Life

The Youthful Worry

Meet Emmanuel Pang, a 23-year-old picture of health. Dedicated to fitness, he frequents the gym, enjoys weekly jogs, and steers clear of fast food. Yet, beneath this disciplined exterior lies a quiet concern about the future of his health.

"The thought of growing old and needing to rely on others worries me," confesses Mr. Pang, a military bandsman. His anxiety isn't unique.

A 2024 Economist Impact study revealed that a staggering 68% of Singaporean Gen Zs lack confidence in maintaining their physical health by age 75, making them the most apprehensive generation.

This study, sponsored by Prudential, surveyed over 1,000 Singapore residents, painting a clear picture of youthful apprehension regarding long-term well-being.

The Digital Age Dilemma

Why this generational anxiety? Dr. Sidharth Kachroo, Prudential Singapore's Chief Health Officer, points to the digital deluge. "Gen Zs face a constant barrage of information on health risks and aging, particularly on social media," he explains. "This can lead to information overload and heightened anxiety."

Living Longer, But Healthier?

Singaporeans are living longer than ever, boasting an average life expectancy of 84. However, the average healthspan – the period lived in relatively good health – lags behind at 74 years. This decade-long gap is a growing concern.

Dr. Kachroo attributes this disparity to the increasing prevalence of chronic illnesses like diabetes, hypertension, and high cholesterol. "Unlike acute illnesses, chronic diseases demand ongoing management, which can be challenging," he notes. "This physical decline impacts mental well-being and can lead to social isolation."

For Mr. Pang, witnessing his 80-year-old grandmother's struggle with mobility after battling cancer underscores the poignant reality of age-related decline.

The Financial Strain of Ill Health

Beyond the physical and emotional toll, chronic illnesses present a significant financial burden. Dr. Kachroo emphasizes that the cost of long-term care can strain both individuals and their families.

"Maintaining good health is the best way to ensure manageable healthcare expenses in the long run," he advises.

The Path to Healthy Aging

Achieving a longer, healthier life requires proactive steps. Dr. Kachroo recommends a multi-pronged approach: "A healthy lifestyle encompassing regular exercise, a balanced diet, and sufficient sleep, combined with preventive measures like health screenings and vaccinations, is crucial."

He highlights the Healthier SG program, a national initiative encouraging preventative care and long-term relationships with family GPs.

Finding Balance: Present Mindfulness and Future Wellness

Mr. Pang embodies this proactive approach, incorporating meditation and short sprints into his routine to manage his emotional well-being, a practice adopted after a bout with mild depression.

Despite his focus on long-term health, Mr. Pang, drawing wisdom from therapy, emphasizes the importance of living in the present. "I try to focus on the now," he says, "because the future is uncertain.”