Wellness Tourism: A Transformative Journey Toward Well-being

Emerging Trends

Wellness tourism is evolving as individuals seek holistic well-being that encompasses mental, spiritual, and physical health. Six Senses, a pioneer in wellness initiatives, is at the forefront of this transformative movement, offering a diverse range of treatments and programs tailored to each guest's unique needs.

Thought Leadership: Anna Bjurstam, Wellness Pioneer

Anna Bjurstam, with over 25 years of experience in the field, believes that 2024 will witness a shift in wellness practices:

Waving Goodbye to Wearables

While technology has been instrumental in monitoring our health, an over-reliance on wearables can result in a disconnect from our own bodies. Anna emphasizes the importance of intuitive methods to listen to the body's signals and promote self-healing.

Spiritual Wellbeing: Embrace The Moment

The rise of "spiritual travel" reflects a growing desire for a more meaningful life. Six Senses encourages guests to connect with their purpose, unplug from distractions, and practice mindfulness to awaken their inspiration and passion.

SOS: Save Our Sleep

Sleep deprivation continues to be a major concern. Six Senses offers a comprehensive Sleep With Six Senses program designed to optimize sleep quality through personalized room adjustments, yoga, meditation, and nutrition advice, helping guests restore their minds and bodies.

Live Long. Live Well.

Healthspan, the concept of living healthier for longer, is gaining prominence. Six Senses incorporates science-backed longevity strategies, such as fasting and senescent cell reduction, to support guests in their pursuit of extended vitality.

The Future of Wellness

Wellness is not merely about extending life but about living well. Six Senses is committed to nurturing long-term, meaningful changes that enhance well-being for individuals of all ages.

The Power of Togetherness

In an age of loneliness, Six Senses London will feature a unique Six Senses Place, a community-oriented space where members connect, socialize, and access wellness facilities to support their personal growth and the well-being of the planet.

Pleasure Seeking

Somatic experiences and mind-body therapies, such as Watsu and mindful writing, help regulate the nervous system and promote positive dopamine responses. Six Senses offers creative retreats to allow guests to explore their passions and experience transformative joy.

Hormonal Health

Six Senses recognizes the importance of hormonal balance for overall health and is developing programs to provide insights and support on female hormone cycles, fasting, and body composition changes.

Diet Dining

Six Senses' Eat With Six Senses philosophy prioritizes nutrient-dense dishes prepared with locally sourced, sustainable ingredients. The menu features simple, wholesome dishes designed to nourish and energize guests.

About Six Senses

Six Senses, part of IHG's Luxury & Lifestyle portfolio, is a visionary brand that continues to push the boundaries of wellness. Its expert team combines native and innovative practices to create truly authentic experiences that reconnect guests with themselves, others, and the natural world.